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Healthy Hair the Natural Way

How do I protect my hair?

If you live in a hard water area, it may be a good idea to get a shower filter.  This takes out the fluoride and other additives as well as softening the water.  Try not to wash your hair every day.  This tends to dry it and strip it of natural oils.  Your hair will…

How do I keep my hair healthy?

Diet is always important for healthy hair.  The foods you need for strong healthy shiny hair are also foods that support your overall health. Avocados are great for Vitamin E and for phosphorous (sometimes called the ‘youth mineral’. Eggs are also a great source of protein, which is an essential building block for the hair.…