The following is an extract from an article by the well-known Dr. Mercola, who kindly recommends our products, and like us, is a great fan of Sea-buckthorn for the skin and general health. “Top Dietary Tips for Healthy Skin at Any Age Ideally, your skin care regimen should include steps to address your skin health from the inside out, as well as from the outside in. The first step should be addressing your diet, as one of the most profoundly effective ways to create the most attractive glow for your skin is by consuming vegetables and fruits that are high in carotenoids. Carotenoids give red, orange and yellow fruits their colour, and also occur in green vegetables. Studies have shown that eating foods with these deeply coloured pigments can make your face actually look healthier than being tanned.3 The more red and yellow tones found in your skin, the more attractive the people were found to be. The redder tones are caused when people are flushed with blood, particularly if the blood has lots of oxygen in it. Researchers found that, given the choice between skin colour caused by suntan and skin colour caused by carotenoids, people preferred the carotenoid skin colour, so if you want a healthier and more attractive skin colour, you are better off eating a healthy diet. In order to have clear, healthy skin, you need to make sure your body is relatively free of toxins, so cleansing your body of dangerous substances while putting in the finest nutrients is essential. The organs responsible for providing you with beautiful skin include your liver, kidneys, adrenals, thyroid, and your large and small intestines. Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive. That said, some foods are particularly effective at promoting beautiful, clear skin, including: Bonus Skin Care Tips You Probably Haven’t Heard Of… Without a healthy diet and lifestyle, no amount of creams and potions will alter the look and feel of your skin to any great degree. However, once you’ve addressed the dietary basics mentioned above, you can go ahead and try these additional skin care tips, which can help to nourish your complexion: Dr.Mercola
Top Dietary Tips For Healthy Skin At Any Age