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Do I need a day and a night cream?

If you are under 25, you can probably get away with a good 24 hour moisturiser.

You will probably want to use a day cream with some sun protection in the summer, which is not necessary at night.  Or you can use a good moisturiser and apply a little SPF over it.

However, certainly from 30 onwards, I think you need something more nourishing at night and that you should use a night cream too.   Night creams tend to support the skin regeneration process that naturally occurs at night, whereas day creams keep your skin hydrated and protected during the day.

From 40 onwards we would also recommend a serum. Serums are extra rich and really help with protecting against premature ageing.

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